by Editorial Staff | Oct 1, 2021 | Health and Wellness
Protein is one of the three macronutrients found in the food that our body needs in larger amount. It is essential to take care of the protein intake to build muscle, tissues, its maintenance and repair. Proteins are the building blocks of our muscle mass. Proteins...
by Editorial Staff | Sep 17, 2021 | Health and Wellness
Fitness plays an important role in our life physically, mentally and socially. Apart from transforming us with a good shape, it promotes better health by enhancing our immunity, stamina and strength, keeping us away from most of the illnesses. That is exactly why we...
by Editorial Staff | Sep 3, 2021 | Health and Wellness
The goal of organizing the events during National Nutrition Week 2021 is to make people learn about new eating habits that can help them obtain good nutrients and build better health. Food is the necessity of life. We can’t live without eating as it is an essential...
by Editorial Staff | Aug 30, 2021 | Health and Wellness
A human body is designed to move. We are supposed to do much more than just sitting the entire day as having an ability to move is a blessing which we should be grateful for. After all, staying active not only keeps us physically but also mentally and socially healthy...
by Editorial Staff | Aug 23, 2021 | Family and Senior Citizens, Health and Wellness
Before letting you know about the fitness tips for seniors, generally in our society the members of old aged group are expected to be relatively inactive for considerable periods of time. It is a usual belief that old aged people are weaker than the young ones. That...
