Protein is one of the three macronutrients found in the food that our body needs in larger amount. It is essential to...
Health and Wellness Articles
Overcoming Stress Eating Disorder: Tips and Tricks
A hectic lifestyle and busy schedule is often seen in the modern times since we all are surrounded by competitions,...
An Ultimate Guide to Basic Home Workout Routine
Fitness plays an important role in our life physically, mentally and socially. Apart from transforming us with a good...
Different Methods of Telehealth You need to know about
In today’s ever-changing environment, access to medical services is crucial for every individual. COVID-19 has...
National Nutrition Week 2021: “feeding smart right from start”
The goal of organizing the events during National Nutrition Week 2021 is to make people learn about new eating habits...
Simple and effective fitness hacks to transform your body and stay more active
A human body is designed to move. We are supposed to do much more than just sitting the entire day as having an...
Fitness Tips for Seniors: Why and How?
Before letting you know about the fitness tips for seniors, generally in our society the members of old aged group are...
How Onsurity makes your employee benefits plan inclusive?
In 2020 the government made healthcare a mandatory employee benefit required by law. However, employee benefits for...
List of Dietary Supplements worth including for better health
Dietary supplements are manufactured products which intend to supplement a person’s diet through its one of its forms...
Intermittent Fasting for Beginners 101: What, Why & How
While there are many types of diets in the world of health, fitness and nutrition for weight loss, intermittent...
How to Build Your Customized Diet Plan and Fitness Routine?
Despite being a common part of human race, we’re still different from each other. Our life is not similar to every...
9 Common myths about exercise and weight loss
We’re all surrounded with some false thoughts and opinions of others we might not agree with. However, this is okay...