by Editorial Staff | Apr 23, 2021 | Other
COVID-19 has been spreading frequently from person to person and it’s time to take more precautions in the second wave. Coronaviruses are a family of viruses that can cause severe illnesses with multiple symptoms. Commonly known as COVID-19, it is caused by...
by Editorial Staff | Apr 1, 2021 | Other
How to setup a Home Gym ? Well, this is one of the most frequently asked questions ever since the COVID-19 pandemic started, as the first place to get closed after the virus got spread, were the gyms. It is difficult to maintain a proper social distancing at the gym...
by Editorial Staff | Mar 17, 2021 | Other
If you Google “reasons to exercise” or something similar, chances are you will come across articles about weight loss. For a very long time, working out and exercise has been closely linked to weight loss. The simplest and easiest way to track...
by Editorial Staff | Mar 9, 2021 | Other
Being a woman, if you are a beginner at your fitness level and thinking of starting to hit the gym, workout and eat healthy, one thing that you might be skeptical of is lifting those weights at the gym, wondering if strength training for women is appropriate or not or...
by Editorial Staff | Jan 4, 2021 | Other
As another year comes to an end, we are all set with new hopes for 2021, new fitness resolutions, personal growth targets, business goals and more. For most of us, looking back at 2020 is a tough but necessary move, not just because of the challenges we have all faced...
